You Say It Best When You Say Nothing At All

One morning at the beginning of the the year I was making my way to the underground station to go to work. I was feeling really energetic and ready to make the day happen. I had read a really inspiring book the night before and had woken up that morning still with an incredibly motivated mindset. I went on Spotify to look for a playlist, and before I knew it the following lyrics had flooded my ears:

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Fixed Mindset vs Growth Mindset

‘Nope. I can’t do it. I listened to everything that you said, I still tried, but it didn’t work. I knew it wouldn’t work. I knew I wouldn’t be able to do it’ *whilst crossing arms as if to say ‘I told you so’*

Does that sound like you? Have you ever heard yourself say that, either to yourself or out loud to someone else?

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Are You A Sprinter Or A Long Distance Runner?

I love sports, and when I was growing up it was one of my favourite things to do.

When summer came around and it was athletics season I relished getting onto the field, and I particularly loved sprint racing. I wasn’t the fastest in the year, but up there in the top few. I liked the thrill, the adrenaline, the pure speed and power. It was exhilarating going at full pelt down the track.

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