Teachable 7 Day Cover (1)

This free programme will cover some key areas to help broaden your understanding and knowledge of your habits, and ways to be more successful at changing them. The daily topics will cover:

  • Day 1: What Is a Habit

  • Day 2: Starting a Habit

  • Day 3: The Two Side of Yourself

  • Day 4: The Power of Small Changes

  • Day 5: The Problem of Willpower

  • Day 6: The Importance of Consistency

  • Day 7: Tracking Your Progress

Each daily module will consist of:

  1. A pre-recorded 10 minute video tutorial

  2. Worksheet with coaching questions / exercises

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