This free programme will cover some key areas to help broaden your understanding and knowledge of your habits, and ways to be more successful at changing them. The daily topics will cover:
Day 1: What Is a Habit
Day 2: Starting a Habit
Day 3: The Two Side of Yourself
Day 4: The Power of Small Changes
Day 5: The Problem of Willpower
Day 6: The Importance of Consistency
Day 7: Tracking Your Progress
Each daily module will consist of:
A pre-recorded 10 minute video tutorial
Worksheet with coaching questions / exercises
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