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     The 7-Day Kickstarter Programme:

Covers key areas to help broaden your knowledge of your habits and ways to be more successful at changing them. 

Day 1: What Is a Habit
Day 2: Starting a Habit
Day 3:The Two Side of Yourself

Day 4: The Power of Small Changes
Day 5: The Problem of Willpower
Day 6: The Importance of Consistency
Day 7: Tracking Your Progress

Each daily module will consist of:
  • A pre-recorded 10 minute video tutorial
  • Worksheet with coaching questions / exercises

              PROGRAMME COST: FREE

The 7-Day Kickstarter Programme:

Covers key areas to help broaden your knowledge of your habits and ways to be more successful at changing them. 

Day 1: What Is a Habit
Day 2: Starting a Habit
Day 3:The Two Side of Yourself

Day 4: The Power of Small Changes
Day 5: The Problem of Willpower
Day 6: The Importance of Consistency
Day 7: Tracking Your Progress

Each daily module will consist of:
  • A pre-recorded 10 minute video tutorial
  • Worksheet with coaching questions / exercises

PROGRAMME COST: FREE

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The 90 Day LIVE Programme includes:

  • Access to the 7-Day Kickstarter 
  • 10 x 1 hour live group sessions throughout the programme faciliated by myself
  • 10 - 15 minute daily tutorial videos = 6 videos each week
  • Coaching questions worksheets & additional activities
  • Information sheets
  • Access to a closed online community group

PROGRAMME COST: £429.00

(Can be paid in 3 installments of £143 each)
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The 90 Day BASIC Programme includes:

  • Access to the 7-Day Kickstarter 
  • 10 - 15 minute daily tutorial videos = 6 videos each week
  • Coaching questions worksheets & additional activities
  • Information sheets
  • Access to a closed online community group

 

PROGRAMME COST: £249.00

(Can be paid in 3 installments of £83 each)
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