When I was first training to be a Business & Personal Coach we were told the following story during one of our seminars by one of the guest speakers, which I like to call The Bin and The Banana Skin: ‘When I worked in an office, everytime I went into the kitchen I remember thinking … More The Bin And The Banana Skin: A Story About The Problem Of Trying To Change Habits
If someone asked the question… ‘What can ants teach us about ourselves?’ ….it might take a while to come up with any kind of an answer. However, below is a video that shows us in just 34 seconds the simplest visual, demonstrated by one single ant, that can be applied to the actions of the … More Challenge Your Limiting Beliefs
‘It’s a new week which means a fresh start and a brand new me!’ On Sunday you found yourself sitting on the sofa unhappy with the way an area of your life is going and decided something different has to happen. ‘Enough is enough, tomorrow is when I make the change and become the me … More When Motivation Isn’t Motivating Enough
‘What if I go for something and I don’t get it?’ ‘What if I spend all of my hours trying to make this work and it doesn’t go as planned?’ ‘What if I’d gone for that job promotion?’ ‘What if I’d gone travelling like I’d said I wanted to…..?’ ‘What if I’m not good enough…?’ … More What If You Stopped Saying ‘What If’?
*WARNING* – This blog post contains an image that coffee lovers may find distressing. Please view with caution. This was the aftermath of the scene of devastation I unintentionally created in the kitchen this morning. (I know, I know. If you’re a coffee drinker then this may be hard to look at for too long. If … More There’s No Point Crying Over Spilt Coffee
Love them or hate them but deadlines really are one of the best tools at your disposal. Although I definitely wouldn’t have agreed with this statement when I was a teenager. Throughout secondary school I was alwaysa lastminute.com person when it came to revision and getting my work handed in. I would get it done, … More Deadlines: getting it all done at the last minute…in a rush…as always.
How often do you get to the end of the day, sit down and look back on it and feel like it’s all passed you by in one big blur? In any one day it seems like there are endless tasks and projects to do and not enough time to get it all done. If … More Slow down…you’re missing the world!