If you live to the ripe old age of ninety years old, then thirty years of your time on earth will be spent asleep (based on the recommended eight hours of shut eye you should get a night). Thirty years! So let me ask you, what have you been doing when you look back over … More The Benefits of Sleeping for Your Emotional State
When I was first training to be a Business & Personal Coach we were told the following story by a guest speaker during one of our seminars, which I like to call The Bin and The Banana Skin: ‘When I worked in an office, everytime I went into the kitchen I remember thinking that the … More The Bin And The Banana Skin: A Story About The Problem Of Trying To Change A Habit
I love sports, and when I was growing up it was one of my favourite things to do. When summer came around and it was athletics season I relished getting onto the field, and I particularly loved sprint racing. I wasn’t the fastest in the year, but up there in the top few. I liked … More Are You A Sprinter Or A Long Distance Runner?