If you live to the ripe old age of ninety years old, then thirty years of your time on earth will be spent asleep (based on the recommended eight hours of shut eye you should get a night). Thirty years! So let me ask you, what have you been doing when you look back over … More The Benefits of Sleeping for Your Emotional State
‘It’s a new week which means a fresh start and a brand new me!’ On Sunday you found yourself sitting on the sofa unhappy with the way an area of your life is going and decided something different has to happen. ‘Enough is enough, tomorrow is when I make the change and become the me … More When Motivation Isn’t Motivating Enough
‘What if I go for something and I don’t get it?’ ‘What if I spend all of my hours trying to make this work and it doesn’t go as planned?’ ‘What if I’d gone for that job promotion?’ ‘What if I’d gone travelling like I’d said I wanted to…..?’ ‘What if I’m not good enough…?’ … More What If You Stopped Saying ‘What If’?
*WARNING* – This blog post contains an image that coffee lovers may find distressing. Please view with caution. This was the aftermath of the scene of devastation I unintentionally created in the kitchen this morning. (I know, I know. If you’re a coffee drinker then this may be hard to look at for too long. If … More There’s No Point Crying Over Spilt Coffee
Jim Rohn was the motivational speaker who shared the following piece of advice; “You are the average of the five people you spend the most time with.” The rule suggests that the five people you spend the most time with shape who you are….and we might interact with many people, but the few who are … More Who’s In Your Circle?
Last night I was in a bad mood. No. Correction. I was in a really foul mood. As I was coming up out of the underground station at the same time everyone else was in the midst of the commuter rush at about 5:30pm I thought to myself; ‘It’s Friday, I bet everyone’s relieved it’s the weekend, … More When Your Emotions Take The Driving Seat And Go For A Joyride
I love sports, and when I was growing up it was one of my favourite things to do. When summer came around and it was athletics season I relished getting onto the field, and I particularly loved sprint racing. I wasn’t the fastest in the year, but up there in the top few. I liked … More Are You A Sprinter Or A Long Distance Runner?