You’ve made the decision that you’re going to buy a new car, after finally choosing the make and model of the one you’re going to purchase. But you can’t decide on the colour; you’re leaning toward the red as it’s your favourite, but you also like the white. Over the following few days until you … More We See What We Want To See
How many times a week do you find yourself saying to yourself, or others, the words ‘I should….’? I should feel happy about this… I should eat more healthily… I should have moved on by now… I should apply for that job… I should try harder… I should be doing more… I should exercise more … More I Should vs I Could
When I was first training to be a Business & Personal Coach we were told the following story during one of our seminars by one of the guest speakers, which I like to call The Bin and The Banana Skin: ‘When I worked in an office, everytime I went into the kitchen I remember thinking … More The Bin And The Banana Skin: A Story About The Problem Of Trying To Change Habits
What does ‘failing’ at something mean to you? Why does that word seem to scare us all so much? What are we afraid of exactly? In general it seems that it’s a deeper fear that sits heavily on us when we think about it’s meaning, with many people making the following link: I failed at … More F.A.I.L = First Attempt In Learning
If someone asked the question… ‘What can ants teach us about ourselves?’ ….it might take a while to come up with any kind of an answer. However, below is a video that shows us in just 34 seconds the simplest visual, demonstrated by one single ant, that can be applied to the actions of the … More Challenge Your Limiting Beliefs
‘It’s a new week which means a fresh start and a brand new me!’ On Sunday you found yourself sitting on the sofa unhappy with the way an area of your life is going and decided something different has to happen. ‘Enough is enough, tomorrow is when I make the change and become the me … More When Motivation Isn’t Motivating Enough
‘What if I go for something and I don’t get it?’ ‘What if I spend all of my hours trying to make this work and it doesn’t go as planned?’ ‘What if I’d gone for that job promotion?’ ‘What if I’d gone travelling like I’d said I wanted to…..?’ ‘What if I’m not good enough…?’ … More What If You Stopped Saying ‘What If’?