If you live to the ripe old age of ninety years old, then thirty years of your time on earth will be spent asleep (based on the recommended eight hours of shut eye you should get a night). Thirty years! So let me ask you, what have you been doing when you look back over … More The Benefits of Sleeping for Your Emotional State
How many times a week do you find yourself saying to yourself, or others, the words ‘I should….’? I should feel happy about this… I should eat more healthily… I should have moved on by now… I should apply for that job… I should try harder… I should be doing more… I should exercise more … More I Should vs I Could
What does ‘failing’ at something mean to you? Why does that word seem to scare us all so much? What are we afraid of exactly? In general it seems that it’s a deeper fear that sits heavily on us when we think about it’s meaning, with many people making the following link: I failed at … More F.A.I.L = First Attempt In Learning
If someone asked the question… ‘What can ants teach us about ourselves?’ ….it might take a while to come up with any kind of an answer. However, below is a video that shows us in just 34 seconds the simplest visual, demonstrated by one single ant, that can be applied to the actions of the … More Challenge Your Limiting Beliefs
‘It’s a new week which means a fresh start and a brand new me!’ On Sunday you found yourself sitting on the sofa unhappy with the way an area of your life is going and decided something different has to happen. ‘Enough is enough, tomorrow is when I make the change and become the me … More When Motivation Isn’t Motivating Enough
Jim Rohn was the motivational speaker who shared the following piece of advice; “You are the average of the five people you spend the most time with.” The rule suggests that the five people you spend the most time with shape who you are….and we might interact with many people, but the few who are … More Who’s In Your Circle?